"Over the last fifteen years, I have
developed a training philosophy that is
applicable to junior high QB's all the way
up through pro QB's . This 5 Tool QB system
is designed to focus on the 5 core
fundamental principles listed below."
"To find out how and why we do this, please
contact me at
creemorris@yahoo.com to set up your training session
and lets get started."
Coach Cree
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CAN YOU IMPROVE YOUR
QUARTERBACK’S SPEED?
By Dale Baskett, Football Speed
Specialist and
Cree Morris, Quarterback
Training Specialist
American
Football Monthly
2014 March Edition |
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5 Core Fundamentals of the 5 Tool QB System
#1 - Leadership
Quarterbacks must be able to lead by
themselves, be a self-starter and
motivator. You do not have to be a
talkative guy to do this. Sometimes you can
lead by example. Do your teammates respond
to the QB in the huddle and on the field?
Teammates need to be able to trust their
QB. The QB is the first one on the field
and last one to leave. The QB must be
willing to assist all teammates on the
field, film study and in the playbook.
#2 - Knowledge
The ability to quickly understand and be the
first to recognize what is happening on the
field is essential. The QB needs to know
what to look for and why. He must process
what he sees and react quickly. It’s the
processing of information and quickly making
a good decision that is at the core of
knowledge for the QB. The QB must be able
to understand the defense first and then,
his own offense. The QB must be a student
of the game. QB must understand how to
prepare for games including opponent film
study. The QB needs to develop a study
guide for what to look for and how to break
down film.
#3 - Toughness
Mental and physical toughness is what
everyone respects. QB needs to be the best
competitor and be at his best under
pressure. Not only take a hit with a player
barreling down on him but also the abuse
from the coaches, fans and media that come
with the position. Quarterbacks need to stay
mentally calm and flat line as I call it and
not crumble under the pressure of the
position.
#4 - Footwork
To play QB the player must have consistency
in drops and hand offs. The QB must have
balance when he sets and throws, which is
essential for timing with receivers and
protections. The QB must be able to execute
the footwork required for their offense.
Whether we run or pass, our feet have to be
in the proper
position to make the play.
#5 - Arm Strength/Accuracy
Regardless of height, speed, or arm strength
the ability to be consistently accurate is
the most important attribute a Quarterback
can have. Is the QB able to
throw accurately to his target on time and
efficiently do it time after time?
Quarterbacks do not have to have huge arms
to be successful. There are many examples
of pro, college and high school quarterbacks
to support this. Accuracy comes through
consistent footwork and putting our bodies
in position to make good throws.
Quarterbacks throw to spots to where the
receiver is going to be.
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